Before you continue

Please confirm that you have read and accepted our Terms and Conditions (available in German) to continue.

GESUND ZU HAUSE
DE EN TR RU
14,99 €
DIGITAL HEALTH HANDBOOK · FOR GERMANY

Understand your symptoms. Stay calm and act.

A clear companion for home use – written by a certified medical assistant (MFA) with experience in general practice, emergency medicine, cardiology and oncology. For the moment you're not sure what to do next.

Get the handbook – €14.99
14,99 €one-time purchase, both formats included
📄 PDF to print & use as a book
💻 HTML for phone, tablet & PC
🇩🇪 Made specifically for Germany
🇩🇪 Content is written in German
WHO IS THIS FOR?

For anyone who wants to make calm, confident decisions at home.

Whether you work in healthcare or simply want to be prepared for yourself and your family – this handbook is deliberately written for every age group and experience level.

🩺

Healthcare professionals

Structured handover logic and a dedicated learning mode with case cards.

🎓

Trainees & students

Red flags, observation patterns, and communication checks to practise.

🧑

Young people

A clear traffic-light system instead of uncertainty during your first real emergency.

👪

Adults & families

From fever to back pain to allergies – the everyday questions that come up.

🧓

Older adults

A dedicated chapter on warning signs that can look different in older age.

🤝

Relatives & caregivers

Questions for phone calls, templates for note-taking, questions for doctor visits.

WHAT YOU GET

47 pages, 23 chapters – from calling emergency services to a checklist for your doctor's appointment.

Not a diagnostic manual. A safety and orientation guide that tells you what you can do yourself – and when to get help instead.

Immediately important

  • 01 When to call 112 (Germany's emergency number) – and what to say
  • 02 The urgency traffic light: red, yellow, green
  • 03 112, 116117, or your doctor's office – the difference
  • 04 Anaphylaxis emergency plan, step by step

Everyday complaints

  • 05 Fever, colds, throat & airways
  • 06 Correctly assessing tooth and headaches
  • 07 Keeping back, knees & joints moving
  • 08 Stomach, digestion & nausea
  • 09 Treating skin, wounds & burns

Special situations

  • 10 Safely assessing falls & dizziness
  • 11 Chest pain & palpitations – better safe than sorry
  • 12 Interpreting swollen feet & legs
  • 13 Combining medication safely
  • 14 A dedicated chapter for older adults

Tools to take with you

  • 15 24-hour observation sheet
  • 16 Headache & symptom diary
  • 17 Questions for your next doctor's appointment
  • 18 Glossary, sources & emergency numbers
  • 19 Learning mode with four practice case cards
FULL TABLE OF CONTENTS

19 chapters, 47 pages – all at a glance.

So you can see right away: is exactly what I'm looking for in here?

01When it's urgent: 1122
02How to use this handbook3
03Important note on content & responsibility4
04Overview & emergency decisions5–7
05Basics for at home8–10
06Throat, cough & airways11–13
07Tooth and headaches14–16
08Back, knees & movement17–20
09Swollen feet & legs21–22
10Allergy & anaphylaxis23–24
11Stomach & digestion25–27
12Skin, wounds, burns28–29
13Falls, dizziness & chest discomfort30–32
14Using medication safely33–34
15Older adults, doctor contact & notes35–41
16Glossary & sources42–43
17About Yusuf44
18Closing & personal notes45
19Learning mode & case cards46–47
A LOOK INSIDE THE BOOK

This is what guidance looks like when it matters.

Not a mockup – this is what the real HTML version looks like on a phone.

Home screen of the Gesund zu Hause HTML version with tab navigation
Real screenshot · HTML version
PAGE 7 · THE URGENCY TRAFFIC LIGHT
RED — Call 112 nowLife-threatening danger, severe shortness of breath, strong chest pain
YELLOW — Get it checked todayStrong new pain, high fever, worsening condition
GREEN — ObserveMild, familiar symptoms without warning signs
PAGE 2 · WHEN IT'S URGENT
112

Ambulance & fire service – free, nationwide in Germany.

  • Where are you? Exact address, floor
  • What happened? Since when?
  • Only hang up when the dispatcher tells you to
PAGE 39 · OBSERVATION SHEET
TimeIntensity 0–10Action
08:157 / 10Water, rest
12:405 / 10Observe
———
Better / same / worse? Ideal for your next doctor's appointment.
TWO FORMATS, ONE PURCHASE

Read it on screen. Or hold it in your hands.

HTML FILE

For phone, tablet & PC

Opens directly in your browser – ideal for quickly finding the right page in an emergency, on the go or on your nightstand.

PDF FILE

To print & keep

As a printed book, in a kitchen drawer or first-aid kit – for anyone who prefers learning and looking things up on paper.

WHO'S BEHIND IT

Written by someone who works in the emergency room and in general practice.

Y

Yusuf

Certified medical assistant (MFA)

Experience in general practice and emergency medicine as well as cardiology, pulmonology, gastroenterology, hematology and oncology. No claim to remote diagnosis – rather an attempt to sort symptoms in an understandable way and make it easier to find the right help.

GET IT NOW

Knowledge is no substitute for a medical exam. But it can offer peace of mind.

Buy once, keep both formats – as HTML and as PDF. For yourself, your family, or as a professional reference.

14,99 €
Get Gesund zu Hause

This handbook contains general health information for Germany and does not replace individual medical advice, examination or treatment. In case of acute life-threatening emergency, always call 112 (Germany's emergency number). Last updated: September 2026. Please note: the handbook itself is written in German.